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DR. ROGER J. GOUDY AND KATHRYN PLUMMER APPEARED ON FACEBOOK LIVE SHOW
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CAPTAINU: 3 CRUCIAL STEPS TO GETTING RECRUITED
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Challenge yourself starting next Monday by adding (1) one new exercise or workout habit into your daily routine. It could be 10 air squats or lunges. It could be 15 total push-ups before 9 am each day and 15 total push-ups before you go to bed at night. 30 push-ups a day all year is over 10,000 push-ups a year. Whatever that one new habit is will make you stronger physically and mentally. Good Luck! |
There is an old saying that says you can tell a lot about a person when things don’t go right. There will be times in any sport at all ages when things don’t go as planned. It’s okay, expect it. It happens to the best athletes many times in their career. Here are 3 tips to remember when that happens. First, take a deep breath and then keep going. Second, remember that any challenge is going to make you better. And third, after your event is over, go home and write down the areas you can improve from that situation and then go out and work on making those even better. You can do it! |
How can we work to preserve your hard-earned muscle mass during these times of social-distancing? Engage in at home resistant-training type exercises 4-5 times per week. Aim to consume 15-20 grams of protein at each meal/snack, spread throughout the day and before bedtime. Healthy protein options include: lean meats, chicken, turkey, fish, cheese, Greek yogurt, eggs, cheese, peanut butter, nuts, beans and whole grains. Or you can grab a bottle of Ready Protein Water (15 grams protein). |
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For Sports Nutrition Advice Contact:
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2020 AAU Boys Basketball World Championship Events |
Ready Nutrition is providing a FREE download of their Ready Goal Program for all AAU athletes. This 30-Day Program assists in achiving goals in sports, academics and life in general. |
2020 AAU Girls Basketball World Championship Events |
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LATEST PODCAST GUEST: You can catch up on all the stories from prominent AAU members at SportsStoriesPodcast.com |
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SPONSORS OFFERS
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| The information contained herein is for informational purposes
only. The AAU does license events in local areas, granting a non-exclusive right to event hosts to use the AAU logo and brand under terms and conditions, including requirements as specified by AAU Code. The event operator is an independent contractor and is responsible for the management and conduct of the event. By the AAU's granting of (a) limited license (an approval) to any event operator (Host) to conduct such event, the AAU does not accept any financial responsibility nor assure entries or format of event. The AAU of the U.S., Inc. does have supervision over District qualifying events, Regional/Super Regional events, and/or National Championship events in regard to establishing rules of competition, but does not have direct control over the event operators, pursuant and subject to the AAU Code (only). The AAU does provide insurance benefits to its members in specified situations, subject to the terms of its policies. |
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